Holistic Skin Wellness

“Cauliflower Avocado Buddha Bowl with Sesame Seeds and Snow Peas”


Nourish Your Skin from Within with this Nutrient-Packed Buddha Bowl Recipe!

A delicious and nutritious meal that not only satisfies your taste buds but also provides several skin benefits. 

Packed with vitamin C, healthy fats, antioxidants, and fiber, this Buddha bowl can help boost collagen production, moisturize and nourish the skin, protect against environmental damage, and promote healthy digestion. Easy to make and customizable to your preferences, this dish is perfect for a quick and healthy lunch or dinner.

So, let’s start cooking:


  • 1 head of cauliflower
  • 1 avocado, sliced
  • 1/2 cup snow peas
  • 1 tablespoons sesame seeds
  • 1 tablespoon olive oil
  • Salt and pepper to taste


Cooking Instructions:

  1. Remove the stem and leaves from the cauliflower and chop it into florets.
  2. Place the cauliflower florets into a food processor and pulse until it becomes a rice-like consistency.
  3. Heat the olive oil in a pan over medium-high heat.
  4. Add the cauliflower rice to the pan and cook for 5-7 minutes until it becomes tender, stirring occasionally.
  5. While the cauliflower rice is cooking, trim the ends off the snow peas.
  6. Toast the sesame seeds in a dry pan over medium heat until they turn golden brown, stirring frequently.
  7. Once the cauliflower rice is cooked, divide it into two bowls.
  8. Top each bowl with sliced avocado, snow peas, and sesame seeds.
  9. Season with salt and pepper to taste.
  10. You can add kale or spinach on the side for added health benefits.
  11. Serve and enjoy your delicious and healthy cauliflower rice Buddha bowl!

You can also customize this recipe by adding other toppings or sauces of your choice.

What Skin health benefits it provides ?

This cauliflower rice Buddha bowl with avocado, sesame seeds, and snow peas provides several skin benefits due to its nutrient-rich ingredients:

  1. Vitamin C from the cauliflower, avocado, and snow peas can help boost collagen production, which can improve skin elasticity and reduce the appearance of fine lines and wrinkles.
  2. The healthy fats in avocado and sesame seeds can help moisturize and nourish the skin, promoting a healthy and radiant complexion.
  3. The antioxidants present in cauliflower, avocado, and snow peas can help protect the skin from environmental damage, such as UV radiation and pollution, which can lead to premature aging and skin damage.
  4. The fiber-rich cauliflower rice and snow peas can aid in digestion, which can help promote healthy skin from the inside out.

Overall, this cauliflower rice Buddha bowl is a nutritious and delicious meal that can provide several skin benefits when consumed as part of a healthy diet.

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Don’t lose hope if you’re dealing with a chronic skin condition. 

There is a holistic approach to treatment that can make a real difference in the health of your skin. As a holistic skin specialist, I’ve developed personalized holistic skin programs that focus on healing your skin from the inside out. 

You can take the first step towards achieving natural healing and a brighter future for your skin by scheduling a consultation with me. 

Let’s work together to achieve the healthy, glowing skin that you deserve. If you’re interested in learning more about how I can help you, please feel free to email me at info@holisticskinwellness.com

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