Holistic Skin Wellness

7 ACNE Myths Busted!


Acne is a common, long-lasting skin problem that affects over 650 million people worldwide.

Fortunately, there are natural and holistic treatments that can help manage and possibly cure it.

However, there are many misunderstandings about acne which can make it worse. We need to debunk the top seven myths about acne to prevent such misunderstandings.

With better understanding of this condition, people can find effective treatments and get their skin looking its best.


Myth 1

Acne is caused by poor hygiene

Fact: This is a common myth, but it is not true. Acne is caused by various factors, including genetics, hormone fluctuations, and certain medications. While good hygiene practices, such as washing your face regularly, can help prevent acne breakouts, they are not the sole cause of acne.


Myth 2

Using oil on acne-prone skin can make acne worse

Fact: There is a common belief that using oil on acne-prone skin can worsen acne, but this is not necessarily true. 

Using the right oil on your skin can be beneficial for acne-prone skin.

Oil is an essential part of the skin’s natural moisturizing barrier and helps to keep the skin hydrated and healthy. When the skin is dry and lacks sufficient oil, it can become irritated and prone to breakouts. 

Using a facial oil formulated for acne-prone skin can help balance the skin’s natural oil production and keep the pores clear.

It is crucial to choose an oil that is non-comedogenic, meaning that it does not clog pores. 

Oils such as tea tree oil, jojoba oil, and squalane oil are all non-comedogenic and may be helpful for acne-prone skin.

It is also important to remember that everyone’s skin is different and what works for one person may not work for another. 


Myth 3

Antibacterial soap is the best choice for preventing acne.

Fact: Antibacterial soap may not be the most effective choice for preventing acne. Acne is caused by a combination of factors, including excess oil production, clogged pores, and bacteria. While antibacterial soap may help kill skin bacteria, it is not the most effective way to treat acne. A better choice is to use a gentle, oil-free cleanser specifically formulated for acne-prone skin.


Myth 4

Scrubbing the skin vigorously will help to prevent acne.

Fact: Scrubbing the skin too hard or too often can worsen acne. Overly aggressive cleansing can irritate the skin and strip it of its natural oils, leading to increased oil production and more acne breakouts. Using a gentle, oil-free cleanser is essential and avoids over-scrubbing the skin.


Myth 5

Oily skin is more prone to Acne

Fact: While it is true that excess oil production can contribute to acne, people with dry or sensitive skin may also be prone to acne. Acne is caused by a combination of factors, including excess oil production, clogged pores, and bacteria. It is important to choose skincare products that are appropriate for your skin type and to follow a consistent skincare routine to help prevent acne.


Myth 6

Acne is a normal part of adolescence and will go away on its own.

Fact: While acne is common during adolescence, it is not a normal or inevitable part of growing up. Acne is a medical condition that can be treated and managed with the right skincare routine and, if necessary, medication. 


Myth 7

Sun exposure helps clear up acne

Fact: While it is true that the sun’s rays can help dry out the skin and reduce oil production, relying on the sun upon to treat acne is not a good idea. Prolonged sun exposure can damage the skin and increase the risk of skin cancer. It is essential to use a broad-spectrum sunscreen to protect your skin from the sun’s harmful rays.

If you are experiencing persistent or severe acne; holistic & natural treatments are your best solution to achieve a healthy glowing skin.

With more than 15 yrs of healing skin issues naturally, can help you too; book your consultation today to achieve a healthy glowing skin.


#acne #skin

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